Calories in 3 Oz of Raw Goat

3 oz of raw goat (85 g) has 93 calories. That is 5% of a 2,000 calorie diet.

The calories come from 18 g of protein, 2 g of fat and 0 g of carbohydrates, a split of 80% protein, 20% fat and 0% carbs. For comparison, 2 oz of raw goat has 62 and 4 oz of raw goat has 124 calories. Burning 93 calories takes about 17 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.