Calories in 300g of Raw Goat

300g of raw goat (300 g) has 327 calories. That is 16% of a 2,000 calorie diet.

The calories come from 62 g of protein, 6.9 g of fat and 0 g of carbohydrates, a split of 80% protein, 20% fat and 0% carbs. For comparison, 250g of raw goat has 273 and 500g of raw goat has 545 calories. Burning 327 calories takes about 58 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.