Calories in 2 Oz of Raw Goat
2 oz of raw goat (57 g) has 62 calories. That is 3% of a 2,000 calorie diet.
The calories come from 12 g of protein, 1.3 g of fat and 0 g of carbohydrates, a split of 80% protein, 20% fat and 0% carbs. For comparison, 3 oz of raw goat has 93 calories. Burning 62 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Goat Calorie Calculator
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Raw Goat calories by serving size
Common amounts of raw goat with calories and macros. Tap a row for its full nutrition page.
Raw Goat vs similar foods
Calories per 100 g compared with other meat.
Raw Goat: common questions
How many calories are in 2 oz of raw goat?
2 oz of raw goat weighs about 57 g and has 62 calories.
How much protein is in 2 oz of raw goat?
2 oz of raw goat has 12 g of protein, which is 23% of the 50 g Daily Value.
How many carbs are in 2 oz of raw goat?
2 oz of raw goat has 0 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 175303. Original description: Game meat, goat, raw. Portion weights are USDA household measures.