Calories in 150g of Raw Goat

150g of raw goat (150 g) has 164 calories. That is 8% of a 2,000 calorie diet.

The calories come from 31 g of protein, 3.5 g of fat and 0 g of carbohydrates, a split of 80% protein, 20% fat and 0% carbs. For comparison, 100g of raw goat has 109 and 200g of raw goat has 218 calories. Burning 164 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.