Calories in 300g of Raw Fish

300g of raw fish (300 g) has 282 calories. That is 14% of a 2,000 calorie diet.

The calories come from 52 g of protein, 7 g of fat and 0 g of carbohydrates, a split of 77% protein, 23% fat and 0% carbs. For comparison, 250g of raw fish has 235 and 500g of raw fish has 470 calories. Burning 282 calories takes about 50 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Fish Calorie Calculator

AmountUnit

282cal

in 300g of raw fish (300 g)

Protein52 g77% of calories

Fat7 g23% of calories

Carbs0 g0% of calories

14% of a 2,000 calorie day

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Raw Fish calories by serving size

Common amounts of raw fish with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	47	8.6 g	1.2 g
1/2 cup	68 g	63	12 g	1.6 g
100g	100 g	94	17 g	2.3 g
4 oz	113 g	107	20 g	2.7 g
1 cup	135 g	127	23 g	3.2 g
200g	200 g	188	34 g	4.7 g
300g	300 g	282	52 g	7 g

Raw Fish vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried White Fish227

Canned Fish156

Baked or Broiled White Fish143

Grilled White Fish125

Smoked Fish116

Steamed White Fish104

Raw Fish94

Raw Fish: common questions

How many calories are in 300g of raw fish?

300g of raw fish weighs about 300 g and has 282 calories.

How much protein is in 300g of raw fish?

300g of raw fish has 52 g of protein, which is 103% of the 50 g Daily Value.

How many carbs are in 300g of raw fish?

300g of raw fish has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much raw fish is 100 calories?

100 calories of raw fish is 106 g, about 3/4 cup of raw fish.

More about raw fish

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706223. Original description: Fish, raw. Portion weights are USDA household measures.