How Much Raw Fish Is 500 Calories?

500 calories of raw fish is 532 g (19 oz), about 4 cups of raw fish.

That amount has 92 g of protein, 12 g of fat and 0 g of carbohydrates. Raw fish has 94 calories per 100 g, so every 10 g adds about 9.4 calories.

Raw Fish Calorie Calculator

TargetOf

532g

532 g of raw fish gives 500 calories.

Protein92 g77% of calories

Fat12 g23% of calories

Carbs0 g0% of calories

25% of a 2,000 calorie day

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How much raw fish for other calorie targets

Target	Weight	About	Protein
100 calories	106 g	3/4 cup of raw fish	18 g
200 calories	213 g	1 1/2 cups of raw fish	37 g
300 calories	319 g	2 1/2 cups of raw fish	55 g
500 calories	532 g	4 cups of raw fish	92 g

Raw Fish calories by serving size

Common amounts of raw fish with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	47	8.6 g	1.2 g
1/2 cup	68 g	63	12 g	1.6 g
100g	100 g	94	17 g	2.3 g
4 oz	113 g	107	20 g	2.7 g
1 cup	135 g	127	23 g	3.2 g
200g	200 g	188	34 g	4.7 g

Raw Fish vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried White Fish227

Canned Fish156

Baked or Broiled White Fish143

Grilled White Fish125

Smoked Fish116

Steamed White Fish104

Raw Fish94

Raw Fish: common questions