How Much Raw Fish for 40g of Protein?
You need about 232 g of raw fish (8.2 oz), about 1 1/2 cups of raw fish, to get 40 g of protein.
That amount has 218 calories, 5.4 g of fat and 0 g of carbohydrates. Raw fish gets 77% of its calories from protein, at 17 g of protein per 100 g.
Raw Fish Calorie Calculator
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How much raw fish for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 116 g | 3/4 cup of raw fish | 109 |
| 30 g protein | 174 g | 1 1/2 cups of raw fish | 164 |
| 40 g protein | 232 g | 1 1/2 cups of raw fish | 218 |
Raw Fish calories by serving size
Common amounts of raw fish with calories and macros. Tap a row for its full nutrition page.
Raw Fish vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Fish: common questions
How much raw fish has 40g of protein?
About 232 g of raw fish (about 1 1/2 cups of raw fish) has 40 g of protein.
How many calories are in 40g of protein from raw fish?
Getting 40 g of protein from raw fish comes with 218 calories.
How much protein is in 100 g of raw fish?
100 g of raw fish has 17 g of protein.
More about raw fish
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706223. Original description: Fish, raw. Portion weights are USDA household measures.