Calories in 4 Oz of Raw Fish

4 oz of raw fish (113 g) has 107 calories. That is 5% of a 2,000 calorie diet.

The calories come from 20 g of protein, 2.7 g of fat and 0 g of carbohydrates, a split of 77% protein, 23% fat and 0% carbs. For comparison, 3 oz of raw fish has 80 and 6 oz of raw fish has 160 calories. Burning 107 calories takes about 19 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Fish Calorie Calculator

AmountUnit

107cal

in 4 oz of raw fish (113 g)

Protein20 g77% of calories

Fat2.7 g23% of calories

Carbs0 g0% of calories

5% of a 2,000 calorie day

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Raw Fish calories by serving size

Common amounts of raw fish with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	47	8.6 g	1.2 g
1/2 cup	68 g	63	12 g	1.6 g
100g	100 g	94	17 g	2.3 g
4 oz	113 g	107	20 g	2.7 g
1 cup	135 g	127	23 g	3.2 g
200g	200 g	188	34 g	4.7 g

Raw Fish vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried White Fish227

Canned Fish156

Baked or Broiled White Fish143

Grilled White Fish125

Smoked Fish116

Steamed White Fish104

Raw Fish94

Raw Fish: common questions

How many calories are in 4 oz of raw fish?

4 oz of raw fish weighs about 113 g and has 107 calories.

How much protein is in 4 oz of raw fish?

4 oz of raw fish has 20 g of protein, which is 39% of the 50 g Daily Value.

How many carbs are in 4 oz of raw fish?

4 oz of raw fish has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much raw fish is 100 calories?

100 calories of raw fish is 106 g, about 3/4 cup of raw fish.

More about raw fish

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706223. Original description: Fish, raw. Portion weights are USDA household measures.