1/2 Cup of Raw Fish in Grams

1/2 cup of raw fish weighs 68 grams, or 2.4 oz.

This is the USDA household measure for raw fish. That amount has 63 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Raw Fish Calorie Calculator

AmountUnit

63cal

in 1/2 cup of raw fish (68 g)

Protein12 g77% of calories

Fat1.6 g23% of calories

Carbs0 g0% of calories

3% of a 2,000 calorie day

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Raw Fish cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	34 g	1.2 oz	32
1/3 cup	45 g	1.6 oz	42
1/2 cup	68 g	2.4 oz	63
2/3 cup	90 g	3.2 oz	85
3/4 cup	101 g	3.6 oz	95
1 cup	135 g	4.8 oz	127
1 1/2 cups	203 g	7.1 oz	190
2 cups	270 g	9.5 oz	254
3 cups	405 g	14 oz	381
4 cups	540 g	19 oz	508

Raw Fish calories by serving size

Common amounts of raw fish with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	47	8.6 g	1.2 g
1/2 cup	68 g	63	12 g	1.6 g
100g	100 g	94	17 g	2.3 g
4 oz	113 g	107	20 g	2.7 g
1 cup	135 g	127	23 g	3.2 g
200g	200 g	188	34 g	4.7 g

Raw Fish vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried White Fish227

Canned Fish156

Baked or Broiled White Fish143

Grilled White Fish125

Smoked Fish116

Steamed White Fish104

Raw Fish94

Raw Fish: common questions

How many grams are in 1/2 cup of raw fish?

1/2 cup of raw fish is about 68 g.

How many calories are in 1/2 cup of raw fish?

1/2 cup of raw fish has 63 calories.

How many cups is 100 g of raw fish?

100 g of raw fish is about 3/4 cup.

More about raw fish

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706223. Original description: Fish, raw. Portion weights are USDA household measures.