1 Cup of Raw Fish in Grams
1 cup of raw fish weighs 135 grams, or 4.8 oz.
This is the USDA household measure for raw fish. That amount has 127 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.
Raw Fish Calorie Calculator
127cal
in 1 cup of raw fish (135 g)Protein23 g77% of calories
Fat3.2 g23% of calories
Carbs0 g0% of calories
6% of a 2,000 calorie day
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Total
Raw Fish cups to grams
| Amount | Grams | Ounces | Calories |
|---|---|---|---|
| 1/4 cup | 34 g | 1.2 oz | 32 |
| 1/3 cup | 45 g | 1.6 oz | 42 |
| 1/2 cup | 68 g | 2.4 oz | 63 |
| 2/3 cup | 90 g | 3.2 oz | 85 |
| 3/4 cup | 101 g | 3.6 oz | 95 |
| 1 cup | 135 g | 4.8 oz | 127 |
| 1 1/2 cups | 203 g | 7.1 oz | 190 |
| 2 cups | 270 g | 9.5 oz | 254 |
| 3 cups | 405 g | 14 oz | 381 |
| 4 cups | 540 g | 19 oz | 508 |
Raw Fish calories by serving size
Common amounts of raw fish with calories and macros. Tap a row for its full nutrition page.
Raw Fish vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Fish: common questions
How many grams are in 1 cup of raw fish?
1 cup of raw fish is about 135 g.
How many calories are in 1 cup of raw fish?
1 cup of raw fish has 127 calories.
How many cups is 100 g of raw fish?
100 g of raw fish is about 3/4 cup.
More about raw fish
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706223. Original description: Fish, raw. Portion weights are USDA household measures.