Calories in 250g of Raw Fish

250g of raw fish (250 g) has 235 calories. That is 12% of a 2,000 calorie diet.

The calories come from 43 g of protein, 5.9 g of fat and 0 g of carbohydrates, a split of 77% protein, 23% fat and 0% carbs. For comparison, 200g of raw fish has 188 and 300g of raw fish has 282 calories. Burning 235 calories takes about 42 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Fish Calorie Calculator

AmountUnit

235cal

in 250g of raw fish (250 g)

Protein43 g77% of calories

Fat5.9 g23% of calories

Carbs0 g0% of calories

12% of a 2,000 calorie day

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Raw Fish calories by serving size

Common amounts of raw fish with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	47	8.6 g	1.2 g
1/2 cup	68 g	63	12 g	1.6 g
100g	100 g	94	17 g	2.3 g
4 oz	113 g	107	20 g	2.7 g
1 cup	135 g	127	23 g	3.2 g
200g	200 g	188	34 g	4.7 g
250g	250 g	235	43 g	5.9 g

Raw Fish vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried White Fish227

Canned Fish156

Baked or Broiled White Fish143

Grilled White Fish125

Smoked Fish116

Steamed White Fish104

Raw Fish94

Raw Fish: common questions

How many calories are in 250g of raw fish?

250g of raw fish weighs about 250 g and has 235 calories.

How much protein is in 250g of raw fish?

250g of raw fish has 43 g of protein, which is 86% of the 50 g Daily Value.

How many carbs are in 250g of raw fish?

250g of raw fish has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much raw fish is 100 calories?

100 calories of raw fish is 106 g, about 3/4 cup of raw fish.

More about raw fish

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706223. Original description: Fish, raw. Portion weights are USDA household measures.