Calories in 6 Oz of Raw Eppaw

6 oz of raw eppaw (170 g) has 255 calories. That is 13% of a 2,000 calorie diet.

The calories come from 7.8 g of protein, 3.1 g of fat and 54 g of carbohydrates, a split of 11% protein, 10% fat and 79% carbs. For comparison, 4 oz of raw eppaw has 170 calories. Burning 255 calories takes about 46 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Eppaw Calorie Calculator

AmountUnit

255cal

in 6 oz of raw eppaw (170 g)

Protein7.8 g11% of calories

Fat3.1 g10% of calories

Carbs54 g79% of calories

13% of a 2,000 calorie day

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Raw Eppaw calories by serving size

Common amounts of raw eppaw with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	75	2.3 g	0.9 g	16 g
1/2 cup	50 g	75	2.3 g	0.9 g	16 g
100g	100 g	150	4.6 g	1.8 g	32 g
1 cup	100 g	150	4.6 g	1.8 g	32 g
4 oz	113 g	170	5.2 g	2 g	36 g
6 oz	170 g	255	7.8 g	3.1 g	54 g
200g	200 g	300	9.2 g	3.6 g	63 g

Raw Eppaw vs similar foods

Calories per 100 g compared with other vegetables.

Baked French Fries166

Raw Eppaw150

Raw Sweet Potato86

Green Peas84

Baked Sweet Potato82

Boiled Sweet Potato82

Raw Green Peas81

Raw Eppaw: common questions

How many calories are in 6 oz of raw eppaw?

6 oz of raw eppaw weighs about 170 g and has 255 calories.

How much protein is in 6 oz of raw eppaw?

6 oz of raw eppaw has 7.8 g of protein, which is 16% of the 50 g Daily Value.

How many carbs are in 6 oz of raw eppaw?

6 oz of raw eppaw has 54 g of carbohydrates.

How much raw eppaw is 100 calories?

100 calories of raw eppaw is 67 g, about 3/4 cup of raw eppaw.

More about raw eppaw

Source: USDA FoodData Central, SR Legacy. FDC ID 170078. Original description: Eppaw, raw. Portion weights are USDA household measures.