Calories in Raw Eppaw

1 cup of raw eppaw (100 g) has 150 calories, with 4.6 g of protein, 1.8 g of fat and 32 g of carbohydrates. Per 100 grams, raw eppaw has 150 calories.

Most of the calories in raw eppaw come from carbohydrates (79%). Raw eppaw is low in fat. It has more calories per gram than 89% of the 606 vegetables in our database.

Raw Eppaw Calorie Calculator

AmountUnit

150cal

in 1 cup of raw eppaw (100 g)

Protein4.6 g11% of calories

Fat1.8 g10% of calories

Carbs32 g79% of calories

8% of a 2,000 calorie day

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Raw Eppaw calories by serving size

Common amounts of raw eppaw with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	75	2.3 g	0.9 g	16 g
1/2 cup	50 g	75	2.3 g	0.9 g	16 g
100g	100 g	150	4.6 g	1.8 g	32 g
1 cup	100 g	150	4.6 g	1.8 g	32 g
4 oz	113 g	170	5.2 g	2 g	36 g
200g	200 g	300	9.2 g	3.6 g	63 g

Raw Eppaw vs similar foods

Calories per 100 g compared with other vegetables.

Baked French Fries166

Raw Eppaw150

Raw Sweet Potato86

Green Peas84

Baked Sweet Potato82

Boiled Sweet Potato82

Raw Green Peas81

Raw Eppaw: common questions

How many calories are in 1 cup of raw eppaw?

1 cup of raw eppaw (100 g) has 150 calories.

How many calories are in 100 grams of raw eppaw?

100 grams of raw eppaw has 150 calories, 4.6 g of protein, 1.8 g of fat and 32 g of carbohydrates.

How much protein is in raw eppaw?

Raw eppaw has 4.6 g of protein per 100 g. 1 cup of raw eppaw gives you 4.6 g.

Is raw eppaw high in calories?

Raw eppaw has 150 calories per 100 g. It has more calories per gram than 89% of the 606 vegetables in our database. A 2,000 calorie day fits about 13.3 kg of it.

More about raw eppaw

Source: USDA FoodData Central, SR Legacy. FDC ID 170078. Original description: Eppaw, raw. Portion weights are USDA household measures.