Calories in 100g of Raw Eppaw

100g of raw eppaw (100 g) has 150 calories. That is 8% of a 2,000 calorie diet.

The calories come from 4.6 g of protein, 1.8 g of fat and 32 g of carbohydrates, a split of 11% protein, 10% fat and 79% carbs. For comparison, 50g of raw eppaw has 75 and 150g of raw eppaw has 225 calories. Burning 150 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Eppaw Calorie Calculator

AmountUnit

150cal

in 100g of raw eppaw (100 g)

Protein4.6 g11% of calories

Fat1.8 g10% of calories

Carbs32 g79% of calories

8% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Raw Eppaw calories by serving size

Common amounts of raw eppaw with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	75	2.3 g	0.9 g	16 g
1/2 cup	50 g	75	2.3 g	0.9 g	16 g
100g	100 g	150	4.6 g	1.8 g	32 g
1 cup	100 g	150	4.6 g	1.8 g	32 g
4 oz	113 g	170	5.2 g	2 g	36 g
200g	200 g	300	9.2 g	3.6 g	63 g

Raw Eppaw vs similar foods

Calories per 100 g compared with other vegetables.

Baked French Fries166

Raw Eppaw150

Raw Sweet Potato86

Green Peas84

Baked Sweet Potato82

Boiled Sweet Potato82

Raw Green Peas81

Raw Eppaw: common questions

How many calories are in 100g of raw eppaw?

100g of raw eppaw weighs about 100 g and has 150 calories.

How much protein is in 100g of raw eppaw?

100g of raw eppaw has 4.6 g of protein, which is 9% of the 50 g Daily Value.

How many carbs are in 100g of raw eppaw?

100g of raw eppaw has 32 g of carbohydrates.

How much raw eppaw is 100 calories?

100 calories of raw eppaw is 67 g, about 3/4 cup of raw eppaw.

More about raw eppaw

Source: USDA FoodData Central, SR Legacy. FDC ID 170078. Original description: Eppaw, raw. Portion weights are USDA household measures.