Calories in 4 Oz of Raw Eppaw

4 oz of raw eppaw (113 g) has 170 calories. That is 9% of a 2,000 calorie diet.

The calories come from 5.2 g of protein, 2 g of fat and 36 g of carbohydrates, a split of 11% protein, 10% fat and 79% carbs. For comparison, 3 oz of raw eppaw has 128 and 6 oz of raw eppaw has 255 calories. Burning 170 calories takes about 30 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Eppaw Calorie Calculator

AmountUnit

170cal

in 4 oz of raw eppaw (113 g)

Protein5.2 g11% of calories

Fat2 g10% of calories

Carbs36 g79% of calories

9% of a 2,000 calorie day

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Raw Eppaw calories by serving size

Common amounts of raw eppaw with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	75	2.3 g	0.9 g	16 g
1/2 cup	50 g	75	2.3 g	0.9 g	16 g
100g	100 g	150	4.6 g	1.8 g	32 g
1 cup	100 g	150	4.6 g	1.8 g	32 g
4 oz	113 g	170	5.2 g	2 g	36 g
200g	200 g	300	9.2 g	3.6 g	63 g

Raw Eppaw vs similar foods

Calories per 100 g compared with other vegetables.

Baked French Fries166

Raw Eppaw150

Raw Sweet Potato86

Green Peas84

Baked Sweet Potato82

Boiled Sweet Potato82

Raw Green Peas81

Raw Eppaw: common questions

How many calories are in 4 oz of raw eppaw?

4 oz of raw eppaw weighs about 113 g and has 170 calories.

How much protein is in 4 oz of raw eppaw?

4 oz of raw eppaw has 5.2 g of protein, which is 10% of the 50 g Daily Value.

How many carbs are in 4 oz of raw eppaw?

4 oz of raw eppaw has 36 g of carbohydrates.

How much raw eppaw is 100 calories?

100 calories of raw eppaw is 67 g, about 3/4 cup of raw eppaw.

More about raw eppaw

Source: USDA FoodData Central, SR Legacy. FDC ID 170078. Original description: Eppaw, raw. Portion weights are USDA household measures.