Calories in 200g of Raw Eppaw

200g of raw eppaw (200 g) has 300 calories. That is 15% of a 2,000 calorie diet.

The calories come from 9.2 g of protein, 3.6 g of fat and 63 g of carbohydrates, a split of 11% protein, 10% fat and 79% carbs. For comparison, 150g of raw eppaw has 225 and 250g of raw eppaw has 375 calories. Burning 300 calories takes about 54 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Eppaw Calorie Calculator

AmountUnit

300cal

in 200g of raw eppaw (200 g)

Protein9.2 g11% of calories

Fat3.6 g10% of calories

Carbs63 g79% of calories

15% of a 2,000 calorie day

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Raw Eppaw calories by serving size

Common amounts of raw eppaw with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	75	2.3 g	0.9 g	16 g
1/2 cup	50 g	75	2.3 g	0.9 g	16 g
100g	100 g	150	4.6 g	1.8 g	32 g
1 cup	100 g	150	4.6 g	1.8 g	32 g
4 oz	113 g	170	5.2 g	2 g	36 g
200g	200 g	300	9.2 g	3.6 g	63 g

Raw Eppaw vs similar foods

Calories per 100 g compared with other vegetables.

Baked French Fries166

Raw Eppaw150

Raw Sweet Potato86

Green Peas84

Baked Sweet Potato82

Boiled Sweet Potato82

Raw Green Peas81

Raw Eppaw: common questions

How many calories are in 200g of raw eppaw?

200g of raw eppaw weighs about 200 g and has 300 calories.

How much protein is in 200g of raw eppaw?

200g of raw eppaw has 9.2 g of protein, which is 18% of the 50 g Daily Value.

How many carbs are in 200g of raw eppaw?

200g of raw eppaw has 63 g of carbohydrates.

How much raw eppaw is 100 calories?

100 calories of raw eppaw is 67 g, about 3/4 cup of raw eppaw.

More about raw eppaw

Source: USDA FoodData Central, SR Legacy. FDC ID 170078. Original description: Eppaw, raw. Portion weights are USDA household measures.