Calories in 2 Cups of Raw Eppaw

2 cups of raw eppaw (200 g) has 300 calories. That is 15% of a 2,000 calorie diet.

The calories come from 9.2 g of protein, 3.6 g of fat and 63 g of carbohydrates, a split of 11% protein, 10% fat and 79% carbs. For comparison, 1 1/2 cups of raw eppaw has 225 calories. Burning 300 calories takes about 54 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Eppaw Calorie Calculator

AmountUnit

300cal

in 2 cups of raw eppaw (200 g)

Protein9.2 g11% of calories

Fat3.6 g10% of calories

Carbs63 g79% of calories

15% of a 2,000 calorie day

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Raw Eppaw calories by serving size

Common amounts of raw eppaw with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	75	2.3 g	0.9 g	16 g
1/2 cup	50 g	75	2.3 g	0.9 g	16 g
100g	100 g	150	4.6 g	1.8 g	32 g
1 cup	100 g	150	4.6 g	1.8 g	32 g
4 oz	113 g	170	5.2 g	2 g	36 g
200g	200 g	300	9.2 g	3.6 g	63 g
2 cups	200 g	300	9.2 g	3.6 g	63 g

Raw Eppaw vs similar foods

Calories per 100 g compared with other vegetables.

Baked French Fries166

Raw Eppaw150

Raw Sweet Potato86

Green Peas84

Baked Sweet Potato82

Boiled Sweet Potato82

Raw Green Peas81

Raw Eppaw: common questions

How many calories are in 2 cups of raw eppaw?

2 cups of raw eppaw weighs about 200 g and has 300 calories.

How much protein is in 2 cups of raw eppaw?

2 cups of raw eppaw has 9.2 g of protein, which is 18% of the 50 g Daily Value.

How many carbs are in 2 cups of raw eppaw?

2 cups of raw eppaw has 63 g of carbohydrates.

How much raw eppaw is 100 calories?

100 calories of raw eppaw is 67 g, about 3/4 cup of raw eppaw.

More about raw eppaw

Source: USDA FoodData Central, SR Legacy. FDC ID 170078. Original description: Eppaw, raw. Portion weights are USDA household measures.