How Much Raw Eppaw Is 300 Calories?

300 calories of raw eppaw is 200 g (7.1 oz), about 2 cups of raw eppaw.

That amount has 9.2 g of protein, 3.6 g of fat and 63 g of carbohydrates. Raw eppaw has 150 calories per 100 g, so every 10 g adds about 15 calories.

Raw Eppaw Calorie Calculator

TargetOf

200g

200 g of raw eppaw gives 300 calories.

Protein9.2 g11% of calories

Fat3.6 g10% of calories

Carbs63 g79% of calories

15% of a 2,000 calorie day

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How much raw eppaw for other calorie targets

Target	Weight	About	Protein
100 calories	67 g	3/4 cup of raw eppaw	3.1 g
200 calories	133 g	1 1/2 cups of raw eppaw	6.1 g
300 calories	200 g	2 cups of raw eppaw	9.2 g
500 calories	333 g	3 1/2 cups of raw eppaw	15 g

Raw Eppaw calories by serving size

Common amounts of raw eppaw with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	75	2.3 g	0.9 g	16 g
1/2 cup	50 g	75	2.3 g	0.9 g	16 g
100g	100 g	150	4.6 g	1.8 g	32 g
1 cup	100 g	150	4.6 g	1.8 g	32 g
4 oz	113 g	170	5.2 g	2 g	36 g
200g	200 g	300	9.2 g	3.6 g	63 g

Raw Eppaw vs similar foods

Calories per 100 g compared with other vegetables.

Baked French Fries166

Raw Eppaw150

Raw Sweet Potato86

Green Peas84

Baked Sweet Potato82

Boiled Sweet Potato82

Raw Green Peas81

Raw Eppaw: common questions