Calories in 300g of Raw Eppaw

300g of raw eppaw (300 g) has 450 calories. That is 23% of a 2,000 calorie diet.

The calories come from 14 g of protein, 5.4 g of fat and 95 g of carbohydrates, a split of 11% protein, 10% fat and 79% carbs. For comparison, 250g of raw eppaw has 375 and 500g of raw eppaw has 750 calories. Burning 450 calories takes about 80 minutes of brisk walking or 36 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Eppaw Calorie Calculator

AmountUnit

450cal

in 300g of raw eppaw (300 g)

Protein14 g11% of calories

Fat5.4 g10% of calories

Carbs95 g79% of calories

23% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Raw Eppaw calories by serving size

Common amounts of raw eppaw with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	75	2.3 g	0.9 g	16 g
1/2 cup	50 g	75	2.3 g	0.9 g	16 g
100g	100 g	150	4.6 g	1.8 g	32 g
1 cup	100 g	150	4.6 g	1.8 g	32 g
4 oz	113 g	170	5.2 g	2 g	36 g
200g	200 g	300	9.2 g	3.6 g	63 g
300g	300 g	450	14 g	5.4 g	95 g

Raw Eppaw vs similar foods

Calories per 100 g compared with other vegetables.

Baked French Fries166

Raw Eppaw150

Raw Sweet Potato86

Green Peas84

Baked Sweet Potato82

Boiled Sweet Potato82

Raw Green Peas81

Raw Eppaw: common questions

How many calories are in 300g of raw eppaw?

300g of raw eppaw weighs about 300 g and has 450 calories.

How much protein is in 300g of raw eppaw?

300g of raw eppaw has 14 g of protein, which is 28% of the 50 g Daily Value.

How many carbs are in 300g of raw eppaw?

300g of raw eppaw has 95 g of carbohydrates.

How much raw eppaw is 100 calories?

100 calories of raw eppaw is 67 g, about 3/4 cup of raw eppaw.

More about raw eppaw

Source: USDA FoodData Central, SR Legacy. FDC ID 170078. Original description: Eppaw, raw. Portion weights are USDA household measures.