Calories in 250g of Raw Eppaw

250g of raw eppaw (250 g) has 375 calories. That is 19% of a 2,000 calorie diet.

The calories come from 12 g of protein, 4.5 g of fat and 79 g of carbohydrates, a split of 11% protein, 10% fat and 79% carbs. For comparison, 200g of raw eppaw has 300 and 300g of raw eppaw has 450 calories. Burning 375 calories takes about 67 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Eppaw Calorie Calculator

AmountUnit

375cal

in 250g of raw eppaw (250 g)

Protein12 g11% of calories

Fat4.5 g10% of calories

Carbs79 g79% of calories

19% of a 2,000 calorie day

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Raw Eppaw calories by serving size

Common amounts of raw eppaw with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	75	2.3 g	0.9 g	16 g
1/2 cup	50 g	75	2.3 g	0.9 g	16 g
100g	100 g	150	4.6 g	1.8 g	32 g
1 cup	100 g	150	4.6 g	1.8 g	32 g
4 oz	113 g	170	5.2 g	2 g	36 g
200g	200 g	300	9.2 g	3.6 g	63 g
250g	250 g	375	12 g	4.5 g	79 g

Raw Eppaw vs similar foods

Calories per 100 g compared with other vegetables.

Baked French Fries166

Raw Eppaw150

Raw Sweet Potato86

Green Peas84

Baked Sweet Potato82

Boiled Sweet Potato82

Raw Green Peas81

Raw Eppaw: common questions

How many calories are in 250g of raw eppaw?

250g of raw eppaw weighs about 250 g and has 375 calories.

How much protein is in 250g of raw eppaw?

250g of raw eppaw has 12 g of protein, which is 23% of the 50 g Daily Value.

How many carbs are in 250g of raw eppaw?

250g of raw eppaw has 79 g of carbohydrates.

How much raw eppaw is 100 calories?

100 calories of raw eppaw is 67 g, about 3/4 cup of raw eppaw.

More about raw eppaw

Source: USDA FoodData Central, SR Legacy. FDC ID 170078. Original description: Eppaw, raw. Portion weights are USDA household measures.