Calories in 150g of Raw Eppaw

150g of raw eppaw (150 g) has 225 calories. That is 11% of a 2,000 calorie diet.

The calories come from 6.9 g of protein, 2.7 g of fat and 48 g of carbohydrates, a split of 11% protein, 10% fat and 79% carbs. For comparison, 100g of raw eppaw has 150 and 200g of raw eppaw has 300 calories. Burning 225 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Eppaw Calorie Calculator

AmountUnit

225cal

in 150g of raw eppaw (150 g)

Protein6.9 g11% of calories

Fat2.7 g10% of calories

Carbs48 g79% of calories

11% of a 2,000 calorie day

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Raw Eppaw calories by serving size

Common amounts of raw eppaw with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	75	2.3 g	0.9 g	16 g
1/2 cup	50 g	75	2.3 g	0.9 g	16 g
100g	100 g	150	4.6 g	1.8 g	32 g
1 cup	100 g	150	4.6 g	1.8 g	32 g
4 oz	113 g	170	5.2 g	2 g	36 g
150g	150 g	225	6.9 g	2.7 g	48 g
200g	200 g	300	9.2 g	3.6 g	63 g

Raw Eppaw vs similar foods

Calories per 100 g compared with other vegetables.

Baked French Fries166

Raw Eppaw150

Raw Sweet Potato86

Green Peas84

Baked Sweet Potato82

Boiled Sweet Potato82

Raw Green Peas81

Raw Eppaw: common questions

How many calories are in 150g of raw eppaw?

150g of raw eppaw weighs about 150 g and has 225 calories.

How much protein is in 150g of raw eppaw?

150g of raw eppaw has 6.9 g of protein, which is 14% of the 50 g Daily Value.

How many carbs are in 150g of raw eppaw?

150g of raw eppaw has 48 g of carbohydrates.

How much raw eppaw is 100 calories?

100 calories of raw eppaw is 67 g, about 3/4 cup of raw eppaw.

More about raw eppaw

Source: USDA FoodData Central, SR Legacy. FDC ID 170078. Original description: Eppaw, raw. Portion weights are USDA household measures.