Calories in 50g of Raw Endive

50g of raw endive (50 g) has 9 calories. That is 0% of a 2,000 calorie diet.

The calories come from 0.6 g of protein, 0.1 g of fat and 1.7 g of carbohydrates, a split of 25% protein, 9% fat and 66% carbs. For comparison, 100g of raw endive has 17 calories. Burning 9 calories takes about 2 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Endive Calorie Calculator

AmountUnit

9cal

in 50g of raw endive (50 g)

Protein0.6 g25% of calories

Fat0.1 g9% of calories

Carbs1.7 g66% of calories

0% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Raw Endive calories by serving size

Common amounts of raw endive with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	25 g	4	0.3 g	0.1 g	0.8 g
1 oz	28 g	5	0.4 g	0.1 g	0.9 g
50g	50 g	9	0.6 g	0.1 g	1.7 g
1 cup	50 g	9	0.6 g	0.1 g	1.7 g
100g	100 g	17	1.3 g	0.2 g	3.4 g
4 oz	113 g	19	1.4 g	0.2 g	3.8 g
200g	200 g	34	2.5 g	0.4 g	6.7 g
1 head	513 g	87	6.4 g	1 g	17 g
2 heads	1026 g	174	13 g	2.1 g	34 g

Raw Endive vs similar foods

Calories per 100 g compared with other vegetables.

Raw Endive17

Raw Endive: common questions

How many calories are in 50g of raw endive?

50g of raw endive weighs about 50 g and has 9 calories.

How much protein is in 50g of raw endive?

50g of raw endive has 0.6 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 50g of raw endive?

50g of raw endive has 1.7 g of carbohydrates, including 1.6 g of fiber and 0.1 g of sugars.

How much raw endive is 100 calories?

100 calories of raw endive is 588 g, about 12 cups of raw endive.

More about raw endive

Source: USDA FoodData Central, SR Legacy. FDC ID 168412. Original description: Endive, raw. Portion weights are USDA household measures.