1 Cup of Raw Endive in Grams

1 cup of raw endive weighs 50 grams, or 1.8 oz.

This is the USDA household measure for raw endive (cup, chopped). That amount has 9 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Raw Endive Calorie Calculator

AmountUnit

9cal

in 1 cup of raw endive (50 g)

Protein0.6 g25% of calories

Fat0.1 g9% of calories

Carbs1.7 g66% of calories

0% of a 2,000 calorie day

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Raw Endive cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	13 g	0.4 oz	2
1/3 cup	17 g	0.6 oz	3
1/2 cup	25 g	0.9 oz	4
2/3 cup	33 g	1.2 oz	6
3/4 cup	38 g	1.3 oz	6
1 cup	50 g	1.8 oz	9
1 1/2 cups	75 g	2.6 oz	13
2 cups	100 g	3.5 oz	17
3 cups	150 g	5.3 oz	26
4 cups	200 g	7.1 oz	34

Raw Endive calories by serving size

Common amounts of raw endive with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	25 g	4	0.3 g	0.1 g	0.8 g
1 oz	28 g	5	0.4 g	0.1 g	0.9 g
50g	50 g	9	0.6 g	0.1 g	1.7 g
1 cup	50 g	9	0.6 g	0.1 g	1.7 g
100g	100 g	17	1.3 g	0.2 g	3.4 g
4 oz	113 g	19	1.4 g	0.2 g	3.8 g
200g	200 g	34	2.5 g	0.4 g	6.7 g
1 head	513 g	87	6.4 g	1 g	17 g
2 heads	1026 g	174	13 g	2.1 g	34 g

Raw Endive vs similar foods

Calories per 100 g compared with other vegetables.

Raw Endive17

Raw Endive: common questions

How many grams are in 1 cup of raw endive?

1 cup of raw endive is about 50 g.

How many calories are in 1 cup of raw endive?

1 cup of raw endive has 9 calories.

How many cups is 100 g of raw endive?

100 g of raw endive is about 2 cups.

More about raw endive

Source: USDA FoodData Central, SR Legacy. FDC ID 168412. Original description: Endive, raw. Portion weights are USDA household measures.