Calories in Raw Endive

1 cup of raw endive (50 g) has 9 calories, with 0.6 g of protein, 0.1 g of fat and 1.7 g of carbohydrates. Per 100 grams, raw endive has 17 calories.

Most of the calories in raw endive come from carbohydrates (66%). Raw endive is low in calories. It has more calories per gram than 7% of the 606 vegetables in our database.

Raw Endive Calorie Calculator

AmountUnit

9cal

in 1 cup of raw endive (50 g)

Protein0.6 g25% of calories

Fat0.1 g9% of calories

Carbs1.7 g66% of calories

0% of a 2,000 calorie day

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Raw Endive calories by serving size

Common amounts of raw endive with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	25 g	4	0.3 g	0.1 g	0.8 g
1 oz	28 g	5	0.4 g	0.1 g	0.9 g
50g	50 g	9	0.6 g	0.1 g	1.7 g
1 cup	50 g	9	0.6 g	0.1 g	1.7 g
100g	100 g	17	1.3 g	0.2 g	3.4 g
4 oz	113 g	19	1.4 g	0.2 g	3.8 g
200g	200 g	34	2.5 g	0.4 g	6.7 g
1 head	513 g	87	6.4 g	1 g	17 g
2 heads	1026 g	174	13 g	2.1 g	34 g

Raw Endive vs similar foods

Calories per 100 g compared with other vegetables.

Raw Endive17

Raw Endive: common questions

How many calories are in 1 cup of raw endive?

1 cup of raw endive (50 g) has 9 calories.

How many calories are in 100 grams of raw endive?

100 grams of raw endive has 17 calories, 1.3 g of protein, 0.2 g of fat and 3.4 g of carbohydrates.

How much protein is in raw endive?

Raw endive has 1.3 g of protein per 100 g. 1 cup of raw endive gives you 0.6 g.

Is raw endive high in calories?

Raw endive has 17 calories per 100 g. It has more calories per gram than 7% of the 606 vegetables in our database. A 2,000 calorie day fits about 117.6 kg of it.

More about raw endive

Source: USDA FoodData Central, SR Legacy. FDC ID 168412. Original description: Endive, raw. Portion weights are USDA household measures.