How Much Does a Head of Raw Endive Weigh?

A head of raw endive weighs about 513 grams (18 oz).

That is the USDA average for one head of raw endive, which has 87 calories and 6.4 g of protein. Sizes vary, so weigh yours if you track closely.

Raw Endive Calorie Calculator

AmountUnit

87cal

in 1 head of raw endive (513 g)

Protein6.4 g25% of calories

Fat1 g9% of calories

Carbs17 g66% of calories

4% of a 2,000 calorie day

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Measure	Grams	Ounces	Calories
1 cup of raw endive	50 g	1.8 oz	9
1 head of raw endive	513 g	18 oz	87

Common amounts of raw endive with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	25 g	4	0.3 g	0.1 g	0.8 g
1 oz	28 g	5	0.4 g	0.1 g	0.9 g
50g	50 g	9	0.6 g	0.1 g	1.7 g
1 cup	50 g	9	0.6 g	0.1 g	1.7 g
100g	100 g	17	1.3 g	0.2 g	3.4 g
4 oz	113 g	19	1.4 g	0.2 g	3.8 g
200g	200 g	34	2.5 g	0.4 g	6.7 g
1 head	513 g	87	6.4 g	1 g	17 g
2 heads	1026 g	174	13 g	2.1 g	34 g

Calories per 100 g compared with other vegetables.

Raw Endive17

About 513 g, or 18 oz.

A head of raw endive has 87 calories.

Source: USDA FoodData Central, SR Legacy. FDC ID 168412. Original description: Endive, raw. Portion weights are USDA household measures.