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Raw Endive vs Raw Radicchio Calories
Raw Radicchio has 35% more calories than raw endive: 23 vs 17 calories per 100 g.
For protein, raw radicchio has more. For fat, raw radicchio has more. For carbohydrates, raw radicchio has more. For fiber, raw endive has more.
By typical serving, 1 cup of raw endive (50 g) has 9 calories and 1 leaf of raw radicchio (8 g) has 2 calories.
Raw Endive and Raw Radicchio calorie calculator
Nutrition per 100 grams
| Nutrient | Raw Endive | Raw Radicchio |
|---|---|---|
| Calories | 17 | 23 |
| Protein | 1.3 g | 1.4 g |
| Fat | 0.2 g | 0.3 g |
| Saturated fat | 0 g | 0.1 g |
| Carbohydrates | 3.4 g | 4.5 g |
| Fiber | 3.1 g | 0.9 g |
| Sugars | 0.3 g | 0.6 g |
| Sodium | 22 mg | 22 mg |
| Potassium | 314 mg | 302 mg |
| Calcium | 52 mg | 19 mg |
| Iron | 0.8 mg | 0.6 mg |
| Vitamin C | 6.5 mg | 8 mg |
Raw Endive vs Raw Radicchio: common questions
Which has more calories, raw endive or raw radicchio?
Raw Radicchio has more calories per 100 g (23 vs 17).
Which has more protein, raw endive or raw radicchio?
Raw Radicchio has more protein per 100 g (1.4 g vs 1.3 g).
Is raw endive or raw radicchio better for weight loss?
Raw Endive has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Raw Endive
Raw Radicchio
Source: USDA FoodData Central. Raw Endive: FDC ID 168412. Raw Radicchio: FDC ID 2709613.