Calories in 4 Oz of Raw Endive

4 oz of raw endive (113 g) has 19 calories. That is 1% of a 2,000 calorie diet.

The calories come from 1.4 g of protein, 0.2 g of fat and 3.8 g of carbohydrates, a split of 25% protein, 9% fat and 66% carbs. For comparison, 3 oz of raw endive has 14 calories. Burning 19 calories takes about 3 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Endive Calorie Calculator

AmountUnit

19cal

in 4 oz of raw endive (113 g)

Protein1.4 g25% of calories

Fat0.2 g9% of calories

Carbs3.8 g66% of calories

1% of a 2,000 calorie day

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Raw Endive calories by serving size

Common amounts of raw endive with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	25 g	4	0.3 g	0.1 g	0.8 g
1 oz	28 g	5	0.4 g	0.1 g	0.9 g
50g	50 g	9	0.6 g	0.1 g	1.7 g
1 cup	50 g	9	0.6 g	0.1 g	1.7 g
100g	100 g	17	1.3 g	0.2 g	3.4 g
4 oz	113 g	19	1.4 g	0.2 g	3.8 g
200g	200 g	34	2.5 g	0.4 g	6.7 g
1 head	513 g	87	6.4 g	1 g	17 g
2 heads	1026 g	174	13 g	2.1 g	34 g

Raw Endive vs similar foods

Calories per 100 g compared with other vegetables.

Raw Endive17

Raw Endive: common questions

How many calories are in 4 oz of raw endive?

4 oz of raw endive weighs about 113 g and has 19 calories.

How much protein is in 4 oz of raw endive?

4 oz of raw endive has 1.4 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 4 oz of raw endive?

4 oz of raw endive has 3.8 g of carbohydrates, including 3.5 g of fiber and 0.3 g of sugars.

How much raw endive is 100 calories?

100 calories of raw endive is 588 g, about 12 cups of raw endive.

More about raw endive

Source: USDA FoodData Central, SR Legacy. FDC ID 168412. Original description: Endive, raw. Portion weights are USDA household measures.