How Much Raw Endive Is 100 Calories?

100 calories of raw endive is 588 g (21 oz), about 12 cups of raw endive.

That amount has 7.4 g of protein, 1.2 g of fat and 20 g of carbohydrates. Raw endive has 17 calories per 100 g, so every 10 g adds about 1.7 calories.

Raw Endive Calorie Calculator

TargetOf

588g

588 g of raw endive gives 100 calories.

Protein7.4 g25% of calories

Fat1.2 g9% of calories

Carbs20 g66% of calories

5% of a 2,000 calorie day

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How much raw endive for other calorie targets

Target	Weight	About	Protein
100 calories	588 g	12 cups of raw endive	7.4 g
200 calories	1176 g	24 cups of raw endive	15 g
300 calories	1765 g	35 cups of raw endive	22 g
500 calories	2941 g	59 cups of raw endive	37 g

Raw Endive calories by serving size

Common amounts of raw endive with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	25 g	4	0.3 g	0.1 g	0.8 g
1 oz	28 g	5	0.4 g	0.1 g	0.9 g
50g	50 g	9	0.6 g	0.1 g	1.7 g
1 cup	50 g	9	0.6 g	0.1 g	1.7 g
100g	100 g	17	1.3 g	0.2 g	3.4 g
4 oz	113 g	19	1.4 g	0.2 g	3.8 g
200g	200 g	34	2.5 g	0.4 g	6.7 g
1 head	513 g	87	6.4 g	1 g	17 g
2 heads	1026 g	174	13 g	2.1 g	34 g

Raw Endive vs similar foods

Calories per 100 g compared with other vegetables.

Raw Endive17

Raw Endive: common questions