Calories in 2 Heads of Raw Endive

2 heads of raw endive (1026 g) has 174 calories. That is 9% of a 2,000 calorie diet.

The calories come from 13 g of protein, 2.1 g of fat and 34 g of carbohydrates, a split of 25% protein, 9% fat and 66% carbs. For comparison, 1 head of raw endive has 87 and 3 heads of raw endive has 262 calories. Burning 174 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Endive Calorie Calculator

AmountUnit

174cal

in 2 heads of raw endive (1026 g)

Protein13 g25% of calories

Fat2.1 g9% of calories

Carbs34 g66% of calories

9% of a 2,000 calorie day

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Raw Endive calories by serving size

Common amounts of raw endive with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	25 g	4	0.3 g	0.1 g	0.8 g
1 oz	28 g	5	0.4 g	0.1 g	0.9 g
50g	50 g	9	0.6 g	0.1 g	1.7 g
1 cup	50 g	9	0.6 g	0.1 g	1.7 g
100g	100 g	17	1.3 g	0.2 g	3.4 g
4 oz	113 g	19	1.4 g	0.2 g	3.8 g
200g	200 g	34	2.5 g	0.4 g	6.7 g
1 head	513 g	87	6.4 g	1 g	17 g
2 heads	1026 g	174	13 g	2.1 g	34 g

Raw Endive vs similar foods

Calories per 100 g compared with other vegetables.

Raw Endive17

Raw Endive: common questions

How many calories are in 2 heads of raw endive?

2 heads of raw endive weighs about 1026 g and has 174 calories.

How much protein is in 2 heads of raw endive?

2 heads of raw endive has 13 g of protein, which is 26% of the 50 g Daily Value.

How many carbs are in 2 heads of raw endive?

2 heads of raw endive has 34 g of carbohydrates, including 32 g of fiber and 2.6 g of sugars.

How much raw endive is 100 calories?

100 calories of raw endive is 588 g, about 12 cups of raw endive.

More about raw endive

Source: USDA FoodData Central, SR Legacy. FDC ID 168412. Original description: Endive, raw. Portion weights are USDA household measures.