Calories in 3 Oz of Raw Elk

3 oz of raw elk (85 g) has 94 calories. That is 5% of a 2,000 calorie diet.

The calories come from 20 g of protein, 1.2 g of fat and 0 g of carbohydrates, a split of 88% protein, 12% fat and 0% carbs. For comparison, 2 oz of raw elk has 63 and 4 oz of raw elk has 126 calories. Burning 94 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Elk Calorie Calculator

AmountUnit

94cal

in 3 oz of raw elk (85 g)

Protein20 g88% of calories

Fat1.2 g12% of calories

Carbs0 g0% of calories

5% of a 2,000 calorie day

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Raw Elk calories by serving size

Common amounts of raw elk with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	56	11 g	0.7 g
3 oz	85 g	94	20 g	1.2 g
100g	100 g	111	23 g	1.5 g
4 oz	113 g	126	26 g	1.6 g
200g	200 g	222	46 g	2.9 g

Raw Elk vs similar foods

Calories per 100 g compared with other meat.

Raw Ground Elk172

Venison167

Sliced Ham164

Raw 93% Lean Ground Beef152

Roasted Elk146

Pork Tenderloin134

Raw Elk111

Raw Elk: common questions

How many calories are in 3 oz of raw elk?

3 oz of raw elk weighs about 85 g and has 94 calories.

How much protein is in 3 oz of raw elk?

3 oz of raw elk has 20 g of protein, which is 39% of the 50 g Daily Value.

How many carbs are in 3 oz of raw elk?

3 oz of raw elk has 0 g of carbohydrates, including 0 g of fiber.

More about raw elk

Source: USDA FoodData Central, SR Legacy. FDC ID 175301. Original description: Game meat, elk, raw. Portion weights are USDA household measures.