Calories in 100g of Raw Elk

100g of raw elk (100 g) has 111 calories. That is 6% of a 2,000 calorie diet.

The calories come from 23 g of protein, 1.5 g of fat and 0 g of carbohydrates, a split of 88% protein, 12% fat and 0% carbs. For comparison, 50g of raw elk has 56 and 150g of raw elk has 167 calories. Burning 111 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.