How Much Raw Elk for 30g of Protein?
You need about 131 g of raw elk (4.6 oz) to get 30 g of protein.
That amount has 145 calories, 1.9 g of fat and 0 g of carbohydrates. Raw elk gets 88% of its calories from protein, at 23 g of protein per 100 g.
Raw Elk Calorie Calculator
131g
131 g of raw elk gives 30 g of protein.Protein30 g88% of calories
Fat1.9 g12% of calories
Carbs0 g0% of calories
7% of a 2,000 calorie day
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Total
How much raw elk for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 87 g | - | 97 |
| 30 g protein | 131 g | - | 145 |
| 40 g protein | 174 g | - | 193 |
Raw Elk calories by serving size
Common amounts of raw elk with calories and macros. Tap a row for its full nutrition page.
Raw Elk vs similar foods
Calories per 100 g compared with other meat.
Raw Elk: common questions
How much raw elk has 30g of protein?
About 131 g of raw elk has 30 g of protein.
How many calories are in 30g of protein from raw elk?
Getting 30 g of protein from raw elk comes with 145 calories.
How much protein is in 100 g of raw elk?
100 g of raw elk has 23 g of protein.
More about raw elk
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 175301. Original description: Game meat, elk, raw. Portion weights are USDA household measures.