Calories in 4 Oz of Raw Elk
4 oz of raw elk (113 g) has 126 calories. That is 6% of a 2,000 calorie diet.
The calories come from 26 g of protein, 1.6 g of fat and 0 g of carbohydrates, a split of 88% protein, 12% fat and 0% carbs. For comparison, 3 oz of raw elk has 94 and 6 oz of raw elk has 189 calories. Burning 126 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Elk Calorie Calculator
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Raw Elk calories by serving size
Common amounts of raw elk with calories and macros. Tap a row for its full nutrition page.
Raw Elk vs similar foods
Calories per 100 g compared with other meat.
Raw Elk: common questions
How many calories are in 4 oz of raw elk?
4 oz of raw elk weighs about 113 g and has 126 calories.
How much protein is in 4 oz of raw elk?
4 oz of raw elk has 26 g of protein, which is 52% of the 50 g Daily Value.
How many carbs are in 4 oz of raw elk?
4 oz of raw elk has 0 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 175301. Original description: Game meat, elk, raw. Portion weights are USDA household measures.