200g Raw Elk Cooked Weight

200 g of raw elk becomes about 152 g of roasted elk.

It loses about 24% of its weight, mostly water, while the calories stay the same. Both amounts have 222 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.

Raw Elk Calorie Calculator

AmountUnit

222cal

in 200g of raw elk (200 g)

Protein46 g88% of calories

Fat2.9 g12% of calories

Carbs0 g0% of calories

11% of a 2,000 calorie day

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Raw Elk to Roasted Elk weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Roasted Elk nutrition.

Raw Elk	Roasted Elk	Calories
50 g	38 g	56
100 g	76 g	111
150 g	114 g	167
200 g	152 g	222
250 g	190 g	278
300 g	228 g	333
400 g	304 g	444
500 g	380 g	555
750 g	570 g	833
1000 g	760 g	1110

Raw Elk calories by serving size

Common amounts of raw elk with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	56	11 g	0.7 g
100g	100 g	111	23 g	1.5 g
4 oz	113 g	126	26 g	1.6 g
200g	200 g	222	46 g	2.9 g

Raw Elk vs similar foods

Calories per 100 g compared with other meat.

Raw Ground Elk172

Venison167

Sliced Ham164

Raw 93% Lean Ground Beef152

Roasted Elk146

Pork Tenderloin134

Raw Elk111

Raw Elk: common questions

How much does 200g of raw elk weigh cooked?

About 152 g once cooked.

How many calories are in 200g of raw elk?

200 g of raw elk has 222 calories.

More about raw elk

Source: USDA FoodData Central, SR Legacy. FDC ID 175301. Original description: Game meat, elk, raw. Portion weights are USDA household measures.