Calories in 300g of Raw Elk

300g of raw elk (300 g) has 333 calories. That is 17% of a 2,000 calorie diet.

The calories come from 69 g of protein, 4.4 g of fat and 0 g of carbohydrates, a split of 88% protein, 12% fat and 0% carbs. For comparison, 250g of raw elk has 278 and 500g of raw elk has 555 calories. Burning 333 calories takes about 59 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.