Calories in 4 Large Raw Egg Whites

4 large raw egg whites (132 g) has 69 calories. That is 3% of a 2,000 calorie diet.

The calories come from 14 g of protein, 0.2 g of fat and 1 g of carbohydrates, a split of 91% protein, 3% fat and 6% carbs. For comparison, 3 large raw egg whites has 51 calories. Burning 69 calories takes about 12 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Egg White Calorie Calculator

AmountUnit

69cal

in 4 large raw egg whites (132 g)

Protein14 g91% of calories

Fat0.2 g3% of calories

Carbs1 g6% of calories

3% of a 2,000 calorie day

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Raw Egg White calories by serving size

Common amounts of raw egg white with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	15	3.1 g	0 g	0.2 g
1 large raw egg white	33 g	17	3.6 g	0.1 g	0.2 g
50g	50 g	26	5.5 g	0.1 g	0.4 g
2 large raw egg whites	66 g	34	7.2 g	0.1 g	0.5 g
100g	100 g	52	11 g	0.2 g	0.7 g
4 oz	113 g	59	12 g	0.2 g	0.8 g
1/2 cup	122 g	63	13 g	0.2 g	0.9 g
4 large raw egg whites	132 g	69	14 g	0.2 g	1 g
200g	200 g	104	22 g	0.3 g	1.5 g
1 cup	243 g	126	26 g	0.4 g	1.8 g

Raw Egg White vs similar foods

Calories per 100 g compared with other dairy and cheese.

Dried Egg White376

Whole Milk61

Nonfat Greek Yogurt59

Raw Egg White52

2% Milk50

Nonfat Plain Yogurt50

1% Milk43

Raw Egg White: common questions

How many calories are in 4 large raw egg whites?

4 large raw egg whites weighs about 132 g and has 69 calories.

How much protein is in 4 large raw egg whites?

4 large raw egg whites has 14 g of protein, which is 29% of the 50 g Daily Value.

How many carbs are in 4 large raw egg whites?

4 large raw egg whites has 1 g of carbohydrates, including 0 g of fiber and 0.9 g of sugars.

How much raw egg white is 100 calories?

100 calories of raw egg white is 192 g, about 6 large raw egg whites.

More about raw egg white

Source: USDA FoodData Central, SR Legacy. FDC ID 172183. Original description: Egg, white, raw, fresh. Portion weights are USDA household measures.