Calories in 1% Milk

1 cup of 1% milk (244 g) has 105 calories, with 8.2 g of protein, 2.3 g of fat and 13 g of carbohydrates. Per 100 grams, 1% milk has 43 calories.

Most of the calories in 1% milk come from carbohydrates (48%). 1% milk is low in calories. It has more calories per gram than 3% of the 213 dairy and cheese in our database.

1% Milk Calorie Calculator

AmountUnit

105cal

in 1 cup of 1% milk (244 g)

Protein8.2 g32% of calories

Fat2.3 g20% of calories

Carbs13 g48% of calories

5% of a 2,000 calorie day

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1% Milk calories by serving size

Common amounts of 1% milk with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	22	1.7 g	0.5 g	2.6 g
100g	100 g	43	3.4 g	1 g	5.2 g
4 oz	113 g	49	3.8 g	1.1 g	5.9 g
1/2 cup	122 g	52	4.1 g	1.2 g	6.3 g
200g	200 g	86	6.8 g	1.9 g	10 g
1 cup	244 g	105	8.2 g	2.3 g	13 g

1% Milk vs similar foods

Calories per 100 g compared with other dairy and cheese.

Whole Milk61

2% Milk50

Rice Milk47

Oat Milk45

1% Milk43

Chocolate Almond Milk43

Skim Milk34

1% Milk: common questions

How many calories are in 1 cup of 1% milk?

1 cup of 1% milk (244 g) has 105 calories.

How many calories are in 100 grams of 1% milk?

100 grams of 1% milk has 43 calories, 3.4 g of protein, 1 g of fat and 5.2 g of carbohydrates.

How much protein is in 1% milk?

1% milk has 3.4 g of protein per 100 g. 1 cup of 1% milk gives you 8.2 g.

Is 1% milk high in calories?

1% milk has 43 calories per 100 g. It has more calories per gram than 3% of the 213 dairy and cheese in our database. A 2,000 calorie day fits about 46.5 kg of it.

More about 1% milk

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705387. Original description: Milk, low fat (1%). Portion weights are USDA household measures.