How Many Raw Egg Whites Is 100 Calories?

100 calories of raw egg white is 192 g (6.8 oz), about 6 large raw egg whites.

That amount has 21 g of protein, 0.3 g of fat and 1.4 g of carbohydrates. Raw egg white has 52 calories per 100 g, so every 10 g adds about 5.2 calories.

Raw Egg White Calorie Calculator

TargetOf

192g

192 g of raw egg white gives 100 calories.

Protein21 g91% of calories

Fat0.3 g3% of calories

Carbs1.4 g6% of calories

5% of a 2,000 calorie day

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How much raw egg white for other calorie targets

Target	Weight	About	Protein
100 calories	192 g	6 large raw egg whites	21 g
200 calories	385 g	12 large raw egg whites	42 g
300 calories	577 g	17 large raw egg whites	63 g
500 calories	962 g	29 large raw egg whites	105 g

Raw Egg White calories by serving size

Common amounts of raw egg white with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	15	3.1 g	0 g	0.2 g
1 large raw egg white	33 g	17	3.6 g	0.1 g	0.2 g
50g	50 g	26	5.5 g	0.1 g	0.4 g
2 large raw egg whites	66 g	34	7.2 g	0.1 g	0.5 g
100g	100 g	52	11 g	0.2 g	0.7 g
4 oz	113 g	59	12 g	0.2 g	0.8 g
1/2 cup	122 g	63	13 g	0.2 g	0.9 g
200g	200 g	104	22 g	0.3 g	1.5 g
1 cup	243 g	126	26 g	0.4 g	1.8 g

Raw Egg White vs similar foods

Calories per 100 g compared with other dairy and cheese.

Dried Egg White376

Whole Milk61

Nonfat Greek Yogurt59

Raw Egg White52

2% Milk50

Nonfat Plain Yogurt50

1% Milk43

Raw Egg White: common questions

How much raw egg white is 100 calories?

100 calories of raw egg white is about 192 g, about 6 large raw egg whites.

How many calories are in 100 g of raw egg white?

100 g of raw egg white has 52 calories.

How much protein is in 100 calories of raw egg white?

100 calories of raw egg white gives you 21 g of protein.

More about raw egg white

Source: USDA FoodData Central, SR Legacy. FDC ID 172183. Original description: Egg, white, raw, fresh. Portion weights are USDA household measures.