Calories in Dried Egg White

1 cup of dried egg white (107 g) has 402 calories, with 85 g of protein, 0.7 g of fat and 6.4 g of carbohydrates. Per 100 grams, dried egg white has 376 calories.

Most of the calories in dried egg white come from protein (91%). Dried egg white is high in protein, with 80 g per 100 g, low in fat and high in sodium (1250 mg per 100 g). It has more calories per gram than 85% of the 213 dairy and cheese in our database.

Dried Egg White Calorie Calculator

AmountUnit

402cal

in 1 cup of dried egg white (107 g)

Protein85 g91% of calories

Fat0.7 g2% of calories

Carbs6.4 g7% of calories

20% of a 2,000 calorie day

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Dried Egg White calories by serving size

Common amounts of dried egg white with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	7 g	26	5.6 g	0 g	0.4 g
50g	50 g	188	40 g	0.3 g	3 g
1/2 cup	54 g	201	43 g	0.3 g	3.2 g
100g	100 g	376	80 g	0.7 g	6 g
1 cup	107 g	402	85 g	0.7 g	6.4 g
4 oz	113 g	426	91 g	0.7 g	6.8 g
200g	200 g	752	160 g	1.3 g	12 g

Dried Egg White vs similar foods

Calories per 100 g compared with other dairy and cheese.

Dried Egg White376

Whole Milk Greek Yogurt94

Plain Yogurt78

Greek Yogurt67

Low Fat Greek Yogurt67

Whole Milk61

Raw Egg White52

Dried Egg White: common questions

How many calories are in 1 cup of dried egg white?

1 cup of dried egg white (107 g) has 402 calories.

How many calories are in 100 grams of dried egg white?

100 grams of dried egg white has 376 calories, 80 g of protein, 0.7 g of fat and 6 g of carbohydrates.

How much protein is in dried egg white?

Dried egg white has 80 g of protein per 100 g. 1 cup of dried egg white gives you 85 g.

Is dried egg white high in calories?

Dried egg white has 376 calories per 100 g. It has more calories per gram than 85% of the 213 dairy and cheese in our database. A 2,000 calorie day fits about 532 g of it.

More about dried egg white

Source: USDA FoodData Central, Foundation Foods. FDC ID 323793. Original description: Egg, white, dried. Portion weights are USDA household measures.