How Much Does a Large Raw Egg White Weigh?
A large raw egg white weighs about 33 grams (1.2 oz).
That is the USDA average for one large raw egg white, which has 17 calories and 3.6 g of protein. Sizes vary, so weigh yours if you track closely.
Raw Egg White Calorie Calculator
17cal
in 1 large raw egg white (33 g)Protein3.6 g91% of calories
Fat0.1 g3% of calories
Carbs0.2 g6% of calories
1% of a 2,000 calorie day
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Total
Raw Egg White weight by size and measure
| Measure | Grams | Ounces | Calories |
|---|---|---|---|
| 1 large raw egg white | 33 g | 1.2 oz | 17 |
| 1 cup of raw egg white | 243 g | 8.6 oz | 126 |
Raw Egg White calories by serving size
Common amounts of raw egg white with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 15 | 3.1 g | 0 g | 0.2 g |
| 1 large raw egg white | 33 g | 17 | 3.6 g | 0.1 g | 0.2 g |
| 50g | 50 g | 26 | 5.5 g | 0.1 g | 0.4 g |
| 2 large raw egg whites | 66 g | 34 | 7.2 g | 0.1 g | 0.5 g |
| 100g | 100 g | 52 | 11 g | 0.2 g | 0.7 g |
| 4 oz | 113 g | 59 | 12 g | 0.2 g | 0.8 g |
| 1/2 cup | 122 g | 63 | 13 g | 0.2 g | 0.9 g |
| 200g | 200 g | 104 | 22 g | 0.3 g | 1.5 g |
| 1 cup | 243 g | 126 | 26 g | 0.4 g | 1.8 g |
Raw Egg White vs similar foods
Calories per 100 g compared with other dairy and cheese.
Raw Egg White: common questions
How much does a large raw egg white weigh?
About 33 g, or 1.2 oz.
How many calories are in a large raw egg white?
A large raw egg white has 17 calories.
More about raw egg white
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172183. Original description: Egg, white, raw, fresh. Portion weights are USDA household measures.