Calories in Cooked Egg White
1 cup of cooked egg white (135 g) has 70 calories, with 14 g of protein, 0 g of fat and 3.2 g of carbohydrates. Per 100 grams, cooked egg white has 52 calories.
Most of the calories in cooked egg white come from protein (82%). Cooked egg white is a good source of protein, with 11 g per 100 g and low in fat. It has more calories per gram than 0% of the 24 eggs in our database.
Cooked Egg White Calorie Calculator
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Cooked Egg White calories by serving size
Common amounts of cooked egg white with calories and macros. Tap a row for its full nutrition page.
Cooked Egg White vs similar foods
Calories per 100 g compared with other eggs.
Cooked Egg White: common questions
How many calories are in 1 cup of cooked egg white?
1 cup of cooked egg white (135 g) has 70 calories.
How many calories are in 100 grams of cooked egg white?
100 grams of cooked egg white has 52 calories, 11 g of protein, 0 g of fat and 2.4 g of carbohydrates.
How much protein is in cooked egg white?
Cooked egg white has 11 g of protein per 100 g. 1 cup of cooked egg white gives you 14 g.
Is cooked egg white high in calories?
Cooked egg white has 52 calories per 100 g. It has more calories per gram than 0% of the 24 eggs in our database. A 2,000 calorie day fits about 38.5 kg of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2707170. Original description: Egg, white, cooked, no added fat. Portion weights are USDA household measures.