How Many Raw Egg Whites Is 300 Calories?

300 calories of raw egg white is 577 g (20 oz), about 17 large raw egg whites.

That amount has 63 g of protein, 1 g of fat and 4.2 g of carbohydrates. Raw egg white has 52 calories per 100 g, so every 10 g adds about 5.2 calories.

Raw Egg White Calorie Calculator

TargetOf

577g

577 g of raw egg white gives 300 calories.

Protein63 g91% of calories

Fat1 g3% of calories

Carbs4.2 g6% of calories

15% of a 2,000 calorie day

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How much raw egg white for other calorie targets

Target	Weight	About	Protein
100 calories	192 g	6 large raw egg whites	21 g
200 calories	385 g	12 large raw egg whites	42 g
300 calories	577 g	17 large raw egg whites	63 g
500 calories	962 g	29 large raw egg whites	105 g

Raw Egg White calories by serving size

Common amounts of raw egg white with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	15	3.1 g	0 g	0.2 g
1 large raw egg white	33 g	17	3.6 g	0.1 g	0.2 g
50g	50 g	26	5.5 g	0.1 g	0.4 g
2 large raw egg whites	66 g	34	7.2 g	0.1 g	0.5 g
100g	100 g	52	11 g	0.2 g	0.7 g
4 oz	113 g	59	12 g	0.2 g	0.8 g
1/2 cup	122 g	63	13 g	0.2 g	0.9 g
200g	200 g	104	22 g	0.3 g	1.5 g
1 cup	243 g	126	26 g	0.4 g	1.8 g

Raw Egg White vs similar foods

Calories per 100 g compared with other dairy and cheese.

Dried Egg White376

Whole Milk61

Nonfat Greek Yogurt59

Raw Egg White52

2% Milk50

Nonfat Plain Yogurt50

1% Milk43

Raw Egg White: common questions

How much raw egg white is 300 calories?

300 calories of raw egg white is about 577 g, about 17 large raw egg whites.

How many calories are in 100 g of raw egg white?

100 g of raw egg white has 52 calories.

How much protein is in 300 calories of raw egg white?

300 calories of raw egg white gives you 63 g of protein.

More about raw egg white

Source: USDA FoodData Central, SR Legacy. FDC ID 172183. Original description: Egg, white, raw, fresh. Portion weights are USDA household measures.