Calories in 2% Milk

1 cup of 2% milk (244 g) has 122 calories, with 8.2 g of protein, 4.6 g of fat and 12 g of carbohydrates. Per 100 grams, 2% milk has 50 calories.

Most of the calories in 2% milk come from carbohydrates (39%). 2% milk is low in calories. It has more calories per gram than 8% of the 213 dairy and cheese in our database.

2% Milk Calorie Calculator

AmountUnit

122cal

in 1 cup of 2% milk (244 g)

Protein8.2 g27% of calories

Fat4.6 g34% of calories

Carbs12 g39% of calories

6% of a 2,000 calorie day

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2% Milk calories by serving size

Common amounts of 2% milk with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	25	1.7 g	1 g	2.5 g
100g	100 g	50	3.4 g	1.9 g	4.9 g
4 oz	113 g	57	3.8 g	2.2 g	5.6 g
1/2 cup	122 g	61	4.1 g	2.3 g	6 g
200g	200 g	100	6.7 g	3.8 g	9.8 g
1 cup	244 g	122	8.2 g	4.6 g	12 g

2% Milk vs similar foods

Calories per 100 g compared with other dairy and cheese.

2% Milk50

1% Milk43

2% Milk: common questions

How many calories are in 1 cup of 2% milk?

1 cup of 2% milk (244 g) has 122 calories.

How many calories are in 100 grams of 2% milk?

100 grams of 2% milk has 50 calories, 3.4 g of protein, 1.9 g of fat and 4.9 g of carbohydrates.

How much protein is in 2% milk?

2% milk has 3.4 g of protein per 100 g. 1 cup of 2% milk gives you 8.2 g.

Is 2% milk high in calories?

2% milk has 50 calories per 100 g. It has more calories per gram than 8% of the 213 dairy and cheese in our database. A 2,000 calorie day fits about 40 kg of it.

More about 2% milk

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705386. Original description: Milk, reduced fat (2%). Portion weights are USDA household measures.