Calories in Raw Egg White

1 large raw egg white (33 g) has 17 calories, with 3.6 g of protein, 0.1 g of fat and 0.2 g of carbohydrates. Per 100 grams, raw egg white has 52 calories.

Most of the calories in raw egg white come from protein (91%). Raw egg white is a good source of protein, with 11 g per 100 g and low in fat. It has more calories per gram than 10% of the 213 dairy and cheese in our database.

Raw Egg White Calorie Calculator

AmountUnit

17cal

in 1 large raw egg white (33 g)

Protein3.6 g91% of calories

Fat0.1 g3% of calories

Carbs0.2 g6% of calories

1% of a 2,000 calorie day

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Raw Egg White calories by serving size

Common amounts of raw egg white with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	15	3.1 g	0 g	0.2 g
1 large raw egg white	33 g	17	3.6 g	0.1 g	0.2 g
50g	50 g	26	5.5 g	0.1 g	0.4 g
2 large raw egg whites	66 g	34	7.2 g	0.1 g	0.5 g
100g	100 g	52	11 g	0.2 g	0.7 g
4 oz	113 g	59	12 g	0.2 g	0.8 g
1/2 cup	122 g	63	13 g	0.2 g	0.9 g
200g	200 g	104	22 g	0.3 g	1.5 g
1 cup	243 g	126	26 g	0.4 g	1.8 g

Raw Egg White vs similar foods

Calories per 100 g compared with other dairy and cheese.

Dried Egg White376

Whole Milk61

Nonfat Greek Yogurt59

Raw Egg White52

2% Milk50

Nonfat Plain Yogurt50

1% Milk43

Raw Egg White: common questions

How many calories are in 1 large raw egg white?

1 large raw egg white (33 g) has 17 calories.

How many calories are in 100 grams of raw egg white?

100 grams of raw egg white has 52 calories, 11 g of protein, 0.2 g of fat and 0.7 g of carbohydrates.

How much protein is in raw egg white?

Raw egg white has 11 g of protein per 100 g. 1 large raw egg white gives you 3.6 g.

Is raw egg white high in calories?

Raw egg white has 52 calories per 100 g. It has more calories per gram than 10% of the 213 dairy and cheese in our database. A 2,000 calorie day fits about 38.5 kg of it.

More about raw egg white

Source: USDA FoodData Central, SR Legacy. FDC ID 172183. Original description: Egg, white, raw, fresh. Portion weights are USDA household measures.