Calories in 300g of Raw Egg White

300g of raw egg white (300 g) has 156 calories. That is 8% of a 2,000 calorie diet.

The calories come from 33 g of protein, 0.5 g of fat and 2.2 g of carbohydrates, a split of 91% protein, 3% fat and 6% carbs. For comparison, 250g of raw egg white has 130 and 500g of raw egg white has 260 calories. Burning 156 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Egg White Calorie Calculator

AmountUnit

156cal

in 300g of raw egg white (300 g)

Protein33 g91% of calories

Fat0.5 g3% of calories

Carbs2.2 g6% of calories

8% of a 2,000 calorie day

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Raw Egg White calories by serving size

Common amounts of raw egg white with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	15	3.1 g	0 g	0.2 g
1 large raw egg white	33 g	17	3.6 g	0.1 g	0.2 g
50g	50 g	26	5.5 g	0.1 g	0.4 g
2 large raw egg whites	66 g	34	7.2 g	0.1 g	0.5 g
100g	100 g	52	11 g	0.2 g	0.7 g
4 oz	113 g	59	12 g	0.2 g	0.8 g
1/2 cup	122 g	63	13 g	0.2 g	0.9 g
200g	200 g	104	22 g	0.3 g	1.5 g
1 cup	243 g	126	26 g	0.4 g	1.8 g
300g	300 g	156	33 g	0.5 g	2.2 g

Raw Egg White vs similar foods

Calories per 100 g compared with other dairy and cheese.

Dried Egg White376

Whole Milk61

Nonfat Greek Yogurt59

Raw Egg White52

2% Milk50

Nonfat Plain Yogurt50

1% Milk43

Raw Egg White: common questions

How many calories are in 300g of raw egg white?

300g of raw egg white weighs about 300 g and has 156 calories.

How much protein is in 300g of raw egg white?

300g of raw egg white has 33 g of protein, which is 65% of the 50 g Daily Value.

How many carbs are in 300g of raw egg white?

300g of raw egg white has 2.2 g of carbohydrates, including 0 g of fiber and 2.1 g of sugars.

How much raw egg white is 100 calories?

100 calories of raw egg white is 192 g, about 6 large raw egg whites.

More about raw egg white

Source: USDA FoodData Central, SR Legacy. FDC ID 172183. Original description: Egg, white, raw, fresh. Portion weights are USDA household measures.