Calories in 2 Cups of Raw Egg White

2 cups of raw egg white (486 g) has 253 calories. That is 13% of a 2,000 calorie diet.

The calories come from 53 g of protein, 0.8 g of fat and 3.5 g of carbohydrates, a split of 91% protein, 3% fat and 6% carbs. For comparison, 1 1/2 cups of raw egg white has 190 calories. Burning 253 calories takes about 45 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Egg White Calorie Calculator

AmountUnit

253cal

in 2 cups of raw egg white (486 g)

Protein53 g91% of calories

Fat0.8 g3% of calories

Carbs3.5 g6% of calories

13% of a 2,000 calorie day

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Raw Egg White calories by serving size

Common amounts of raw egg white with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	15	3.1 g	0 g	0.2 g
1 large raw egg white	33 g	17	3.6 g	0.1 g	0.2 g
50g	50 g	26	5.5 g	0.1 g	0.4 g
2 large raw egg whites	66 g	34	7.2 g	0.1 g	0.5 g
100g	100 g	52	11 g	0.2 g	0.7 g
4 oz	113 g	59	12 g	0.2 g	0.8 g
1/2 cup	122 g	63	13 g	0.2 g	0.9 g
200g	200 g	104	22 g	0.3 g	1.5 g
1 cup	243 g	126	26 g	0.4 g	1.8 g
2 cups	486 g	253	53 g	0.8 g	3.5 g

Raw Egg White vs similar foods

Calories per 100 g compared with other dairy and cheese.

Dried Egg White376

Whole Milk61

Nonfat Greek Yogurt59

Raw Egg White52

2% Milk50

Nonfat Plain Yogurt50

1% Milk43

Raw Egg White: common questions

How many calories are in 2 cups of raw egg white?

2 cups of raw egg white weighs about 486 g and has 253 calories.

How much protein is in 2 cups of raw egg white?

2 cups of raw egg white has 53 g of protein, which is 106% of the 50 g Daily Value.

How many carbs are in 2 cups of raw egg white?

2 cups of raw egg white has 3.5 g of carbohydrates, including 0 g of fiber and 3.5 g of sugars.

How much raw egg white is 100 calories?

100 calories of raw egg white is 192 g, about 6 large raw egg whites.

More about raw egg white

Source: USDA FoodData Central, SR Legacy. FDC ID 172183. Original description: Egg, white, raw, fresh. Portion weights are USDA household measures.