Calories in 250g of Raw Egg White

250g of raw egg white (250 g) has 130 calories. That is 7% of a 2,000 calorie diet.

The calories come from 27 g of protein, 0.4 g of fat and 1.8 g of carbohydrates, a split of 91% protein, 3% fat and 6% carbs. For comparison, 200g of raw egg white has 104 and 300g of raw egg white has 156 calories. Burning 130 calories takes about 23 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Egg White Calorie Calculator

AmountUnit

130cal

in 250g of raw egg white (250 g)

Protein27 g91% of calories

Fat0.4 g3% of calories

Carbs1.8 g6% of calories

7% of a 2,000 calorie day

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Raw Egg White calories by serving size

Common amounts of raw egg white with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	15	3.1 g	0 g	0.2 g
1 large raw egg white	33 g	17	3.6 g	0.1 g	0.2 g
50g	50 g	26	5.5 g	0.1 g	0.4 g
2 large raw egg whites	66 g	34	7.2 g	0.1 g	0.5 g
100g	100 g	52	11 g	0.2 g	0.7 g
4 oz	113 g	59	12 g	0.2 g	0.8 g
1/2 cup	122 g	63	13 g	0.2 g	0.9 g
200g	200 g	104	22 g	0.3 g	1.5 g
1 cup	243 g	126	26 g	0.4 g	1.8 g
250g	250 g	130	27 g	0.4 g	1.8 g

Raw Egg White vs similar foods

Calories per 100 g compared with other dairy and cheese.

Dried Egg White376

Whole Milk61

Nonfat Greek Yogurt59

Raw Egg White52

2% Milk50

Nonfat Plain Yogurt50

1% Milk43

Raw Egg White: common questions

How many calories are in 250g of raw egg white?

250g of raw egg white weighs about 250 g and has 130 calories.

How much protein is in 250g of raw egg white?

250g of raw egg white has 27 g of protein, which is 55% of the 50 g Daily Value.

How many carbs are in 250g of raw egg white?

250g of raw egg white has 1.8 g of carbohydrates, including 0 g of fiber and 1.8 g of sugars.

How much raw egg white is 100 calories?

100 calories of raw egg white is 192 g, about 6 large raw egg whites.

More about raw egg white

Source: USDA FoodData Central, SR Legacy. FDC ID 172183. Original description: Egg, white, raw, fresh. Portion weights are USDA household measures.