Calories in 500g of Raw Drumstick Leaves

500g of raw drumstick leaves (500 g) has 320 calories. That is 16% of a 2,000 calorie diet.

The calories come from 47 g of protein, 7 g of fat and 41 g of carbohydrates, a split of 45% protein, 15% fat and 40% carbs. For comparison, 300g of raw drumstick leaves has 192 calories. Burning 320 calories takes about 57 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.