Calories in 1 Cup of Raw Drumstick Leaves

1 cup of raw drumstick leaves (21 g) has 13 calories. That is 1% of a 2,000 calorie diet.

The calories come from 2 g of protein, 0.3 g of fat and 1.7 g of carbohydrates, a split of 45% protein, 15% fat and 40% carbs. For comparison, 3/4 cup of raw drumstick leaves has 10 and 1 1/2 cups of raw drumstick leaves has 20 calories. Burning 13 calories takes about 2 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Drumstick Leaves Calorie Calculator

AmountUnit

13cal

in 1 cup of raw drumstick leaves (21 g)

Protein2 g45% of calories

Fat0.3 g15% of calories

Carbs1.7 g40% of calories

1% of a 2,000 calorie day

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Raw Drumstick Leaves calories by serving size

Common amounts of raw drumstick leaves with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	11 g	7	1 g	0.1 g	0.9 g
1 cup	21 g	13	2 g	0.3 g	1.7 g
1 oz	28 g	18	2.7 g	0.4 g	2.3 g
50g	50 g	32	4.7 g	0.7 g	4.1 g
100g	100 g	64	9.4 g	1.4 g	8.3 g
4 oz	113 g	73	11 g	1.6 g	9.4 g
200g	200 g	128	19 g	2.8 g	17 g

Raw Drumstick Leaves vs similar foods

Calories per 100 g compared with other vegetables.

Raw Winged Bean Leaves74

Canned Grape Leaves69

Cooked Taro Leaves68

Raw Drumstick Leaves64

Boiled Drumstick Leaves60

Raw Taro Leaves42

Raw Sweet Potato Leaves42

Raw Drumstick Leaves: common questions

How many calories are in 1 cup of raw drumstick leaves?

1 cup of raw drumstick leaves weighs about 21 g and has 13 calories.

How much protein is in 1 cup of raw drumstick leaves?

1 cup of raw drumstick leaves has 2 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 1 cup of raw drumstick leaves?

1 cup of raw drumstick leaves has 1.7 g of carbohydrates, including 0.4 g of fiber.

How much raw drumstick leaves is 100 calories?

100 calories of raw drumstick leaves is 156 g, about 7 1/2 cups of raw drumstick leaves.

More about raw drumstick leaves

Source: USDA FoodData Central, SR Legacy. FDC ID 168416. Original description: Drumstick leaves, raw. Portion weights are USDA household measures.