Calories in 200g of Raw Drumstick Leaves
200g of raw drumstick leaves (200 g) has 128 calories. That is 6% of a 2,000 calorie diet.
The calories come from 19 g of protein, 2.8 g of fat and 17 g of carbohydrates, a split of 45% protein, 15% fat and 40% carbs. For comparison, 150g of raw drumstick leaves has 96 and 250g of raw drumstick leaves has 160 calories. Burning 128 calories takes about 23 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Drumstick Leaves Calorie Calculator
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Raw Drumstick Leaves calories by serving size
Common amounts of raw drumstick leaves with calories and macros. Tap a row for its full nutrition page.
Raw Drumstick Leaves vs similar foods
Calories per 100 g compared with other vegetables.
Raw Drumstick Leaves: common questions
How many calories are in 200g of raw drumstick leaves?
200g of raw drumstick leaves weighs about 200 g and has 128 calories.
How much protein is in 200g of raw drumstick leaves?
200g of raw drumstick leaves has 19 g of protein, which is 38% of the 50 g Daily Value.
How many carbs are in 200g of raw drumstick leaves?
200g of raw drumstick leaves has 17 g of carbohydrates, including 4 g of fiber.
How much raw drumstick leaves is 100 calories?
100 calories of raw drumstick leaves is 156 g, about 7 1/2 cups of raw drumstick leaves.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168416. Original description: Drumstick leaves, raw. Portion weights are USDA household measures.